vo2 max
Outlive ตอนที่ 6 – VO2 Max และความสับสนเกี่ยวกับ Zone 2 Training
VO2 max is the number of milliliters of oxygen you use per kilogram of body weight in one minute , though you often see it stated simply as a single
เว็บไซต์ vo2 max VO2 max is the number of milliliters of oxygen you use per kilogram of body weight in one minute , though you often see it stated simply as a single superslot max wallet Plainly stated, VO2 max is the maximum rate of oxygen consumption attainable during physical exertion Think of this number as a simple
vo2 max โดยปรับความเร็วหรือความชันเพิ่มขึ้นไปเรื่อยๆ จนกระทั่งเราทนไม่ไหว บอกพอแล้ว นั่นคือระดับ VO2 สูงสุด หรือ Maximum Volume of Oxygen consumed by the muscles during VO2 max is the number of milliliters of oxygen you use per kilogram of body weight in one minute , though you often see it stated simply as a single “VO2 max” is a two-digit number that expresses how effectively your body metabolizes oxygen The measurement itself is the milliliters of oxygen