ตัวช่วยความฟิตของคนออกกำลังกายด้วย VO2 max

vo2 max  VO2 Max It's the gold standard of cardio fitness Learn how to measure it, understand where you are in terms of standard, and how to VO2 max is a good indicator of how well your body can handle cardio like running, biking and rowing

VO2 max is a good indicator of how well your body can handle cardio like running, biking and rowing  Simply bringing your VO2 max from 'low' to 'below average' is associated with a 50% reduction in all-cause

สำหรับนักกีฬาค่า VO2 MAX ที่มากขึ้นเท่าไหร่ก็หมายถึงประสิทธิภาพโดยรวมของร่างกายก็ยังดีเพิ่มขึ้น To measure your VO2 Max, find a DexaFit location near you A specialist will help you put on a face mask, which is connected to a metabolic cart You'l then do