What Causes Procrastination and How to Manage It

Procrastination can damage your potential, your career, and your mood Use these strategies to overcome it and take back control of your day!

Procrastination is making a decision for no valid reason to delay or not complete a task or goal you've committed too, and instead doing

procrastination How to fight procrastination Identify small goals Set a goal to work on something for a short, fixed amount of time — say, 10 minutes If you

procrastination From a trauma perspective, procrastination may occur when certain parts of a traumatic memory that has not been processed fully are unconsciously triggered An