4 กลยุทธ์ Atomic Habits สู่ความสำเร็จในการพิชิตสุขภาพดี แบบ James

Atomic Habits: Tiny Changes, Remarkable Results atomic habits atomic habits are such an effective form of change If you change your identity too quickly and become someone radically different overnight , then you atomic habits รีวิว Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver

atomic habits ‍⚖️ There are 4 laws of behaviour change that we can use to create good habits and break the bad ones · Make it obvious